Hockey Warm-Up, News, Bantam, 2014-2015, AE (Brampton Hockey Inc.)

This Team is part of the 2014-2015 season, which is not set as the current season.
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Sep 09, 2014 | Daphne Shortt | 637 views
Hockey Warm-Up
Warming up will get you Game Ready

Most athletes perform some type of regular warm-up and cool down before training and competition.  A proper warm-up increases blood flow to the working muscles which results in decreased muscle stiffness, less risk of injury and improved performance.  Additional benefits of warming up include physiological and psychological preparation.

Check out the attached hockey warm-up videos and be prepared to perform at every game.

https://www.youtube.com/watch?v=GHFy57cngZA
https://www.youtube.com/watch?v=WRfYFkAKNQ0