Hydration
Modern research into the impact of proper hydration on athletes has yielded important facts both parents and players need to keep in mind.
For more information and clues as to whether your athlete is getting enough, please read the attached article. Note: this article is geared toward goaltender but contains information that pertains to all players.
If link does not work, copy and paste URL.
http://www.omha.net/news_article/show/446743?referrer_id=1063069&utm_source=OMHA+Newsletter&utm_campaign=af7e83d72c-OMHA_Insider_June_20_20146_20_2014&utm_medium=email&utm_term=0_b6d7feeb0c-af7e83d72c-37244849http://www.omha.net/news_article/show/446743?referrer_id=1063069&utm_source=OMHA+Newsletter&utm_campaign=af7e83d72c-OMHA_Insider_June_20_20146_20_2014&utm_medium=email&utm_term=0_b6d7feeb0c-af7e83d72c-37244849