2023 Physical Fitness Test, Team Calendar, U11 (2013), A (Brampton Hockey Inc.)

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2023 Physical Fitness Test
Sun Jun 11, 2023, 10:00 AM - 11:00 AM
Location: Susan Fennel

Hi, 

Thank you for joining us on another year of growth and development with Brampton Hockey.
In a continued effort to help our players reach their full potentials, we are hosting a Physical Fitness Day with all Representative teams in Brampton.

Physical fitness testing in youth sports is essential for assessing fitness levels, monitoring progress, identifying strengths and weaknesses, preventing injuries, identifying talent, evaluating performance, promoting education and awareness, and facilitating long-term athlete development. It empowers young athletes, optimizes their training, and sets them on a path to achieving their athletic potential.

We are encouraging parents to work with their child to develop a S.M.A.R.T goal plan, with 3 objectives. This should reflect physical fitness as well as a hockey skills goal. This should be shared with your Coach and worked on until the start of the season.

                             Specific – Measurable – Action Plan – Realistic – Timeline

Example: By August 31st, , I will improve my beep test score from 5.2 to 7.0 by consistently attending all classes, trying my best during game play, and trying to beat my PB each week.

There will be another PF Day in late August or early September to evaluate player progress.

Thanks

Thanks
Dwight Graham 
VP of Rep @ Brampton Hockey

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