Training at Home (Brampton Hockey Inc.)

PrintTraining at Home

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Brampton Hockey has put together the following resource for parents to assist their children keep engaged and active!

This resource is being updated regularly so be sure to follow us on social media to stay informed of all of our updates! Be sure to show us how you are staying active and tag us @bramptonhockey and #BRAMPTONHOCKEYATHOME

 

Hockey Canada

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ACTIVE WITH ADAM, PRESENTED BY JUMPSTART

Hockey Canada’s lead strength and conditioning coach shares tips and tricks to help players stay active at home and start preparations for next season. Currently a 7-Part series including the following:

PART 1: SPEED | PART 2: POWER | PART 3: STRENGTH | PART 4: FLEXIBILITY | PART 5: CONDITIONING | PART 6: NUTRITION | PART 7: SKILL DEVELOPMENT
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HOCKEY CANADA NETWORK APP - ACHIEVE EXCELLENCE

The Hockey Canada Network gives coaches and players the tools to succeed with drills, skills, videos, practice plans and articles on your tablet or phone.
*Please note this is an APP for IOS/Android and is not available on PC
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HOCKEY CANADA OFF-ICE MANUAL - LEVEL 1

This manual is designed to introduce a basic but important understanding of warmup, stretching, plyometrics, balance and coordination, off-ice stickhandling, nutrition, hydration and skill development during the off-season of hockey.
USA HOCKEY
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TRAINING AT HOME - POWERED BY BIOSTEEL 

USA Hockey has created fun, age-appropriate dryland (off-ice) exercises that help deliver the agility, balance, coordination, strength and skill training that young players need to complement their on-ice play.

ONTARIO MINOR HOCKEY ASSOCIATION
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PLAYERS CLUB PRESENTED BY HOCKEYSHOT 

The OMHA Players Club presented by HockeyShot is all about providing new and exciting challenges to help players celebrate hockey skills and develop their game at home throughout the year!

By joining the club you will gain exclusive access to hockey tips, challenges and awesome prizes.
The OMHA Players Club is comprised of three challenges. Check below for more information on the 5000 Puck Challenge, 10,000 Touches and the 30/30 Challenge.
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OMHA - HIT THE GYM WITH A STRENGTH COACH 

YouTube Playlist with a series of videos all related to strength and conditioning produced by the OMHA. Series includes videos on:

Mobility and Reach
Increasing Core Strength to Maximize Each Stride
Boosting Leg Strength

 
PRIVATE/YOUTUBE TRAINERS
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HOW TO HOCKEY - JEREMY RUPKE 

Giving you hockey tips, hockey drills, hockey lessons and hockey tutorials to help you get better at hockey
Website: http://howtohockey.com/ 
YouTube: https://www.youtube.com/channel/UCRjg5GWXICCq0-ruhEZlj6Q
Facebook: https://www.facebook.com/howtohockey
Instagram:
 @howtohockey
Twitter:
 @howtohockey
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iTRAIN HOCKEY -  

iTrain Hockey revolutionized online player development video tutorials with the introduction of Sean Walker's teachings in 2008. Today, iTH leads the world in hockey training with videos on player skills tutorials, individual and team practice plans, online remote video coaching, off-ice training and motivational videos to better the game for players of all ages and skill levels.
Website: https://itrainhockey.com/
YouTube: https://www.youtube.com/user/itrainhockey/
Facebook: https://www.facebook.com/iTrainHockey/
Instagram: @iTrainHockey
Twitter: @iTrainHockey
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PAVEL BARBER 

Pavel Barber is a Stickhandling Skills Specialist who travels the world teaching his craft. He's played professional indoor hockey, field hockey and floorball for Team Canada. He is well known for his ability to break down a skill and build it into a progression so that his students can learn it deeply and quickly.
YouTube: https://www.youtube.com/user/MindPuckHandler/featured
Facebook: https://www.facebook.com/PavelBarber90/ 
Instagram: @HeyBarber
Twitter: @HeyBarber 

Additionally: http://hurricanepowerskating.com/content/virtual-train-w-pavel-barber
Dedicated to the development and mastery of stickhandling, Hurricane High Performance has teamed up with Pavel Barber to offer a Virtual Stickhandling Program. This is a high-energy, fast-moving Progressive Program live with Head Instructor Pavel Barber. The emphasis of these sessions will be focused on not only mastering stickhandling maneuvers, but also fine-tuning the application of skills. All the exercises are taught in a progressive, step-by-step approach that makes it easy to learn regardless of your skill level
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NEXT PRO HOCKEY

Former NHL player Matt Corentte  and  his brother Dave (Master in Kinesiology) are known for their on-ice training session that puts a high focus on edge work. To keep players body well tuned Dave has put together a virtual Dryland training program geared towards 3 age groups that will help players strengthen their bodies to maximize their performance on ice. These interactive sessions will break down the mechanics behind motion and mobility, while burning off all the COVID energy.  Check out their website for additional info 
Website:  https://www.nextprohockey.com
Facebook: https://www.facebook.com/nextprohockey/
Instagram: @nextprohockey
 

 

Printed from bramptonhockey.com on Monday, May 25, 2020 at 4:43 AM