Training at Home (Brampton Hockey Inc.)

PrintTraining at Home

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Brampton Hockey has put together the following resource for parents to assist their children keep engaged and active!

This resource is being updated regularly so be sure to follow us on social media to stay informed of all of our updates! Be sure to show us how you are staying active and tag us @bramptonhockey and #BRAMPTONHOCKEYATHOME.

 

Hockey Canada

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ACTIVE WITH ADAM, PRESENTED BY JUMPSTART

Hockey Canada’s lead strength and conditioning coach shares tips and tricks to help players stay active at home and start preparations for next season. Currently a 9-Part series including the following:

PART 1: SPEED | PART 2: POWER | PART 3: STRENGTH | PART 4: FLEXIBILITY | PART 5: CONDITIONING | PART 6: NUTRITION | PART 7: SKILL DEVELOPMENT | PART 8: MULTI-SPORT | PART 9: MENTAL PERFORMANCE
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HOCKEY CANADA NETWORK APP - ACHIEVE EXCELLENCE

The Hockey Canada Network gives coaches and players the tools to succeed with drills, skills, videos, practice plans and articles on your tablet or phone.
*Please note this is an APP for IOS/Android and is not available on PC
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HOCKEY CANADA OFF-ICE MANUAL - LEVEL 1

This manual is designed to introduce a basic but important understanding of warmup, stretching, plyometrics, balance and coordination, off-ice stickhandling, nutrition, hydration and skill development during the off-season of hockey.
USA HOCKEY
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TRAINING AT HOME - POWERED BY BIOSTEEL 

USA Hockey has created fun, age-appropriate dryland (off-ice) exercises that help deliver the agility, balance, coordination, strength and skill training that young players need to complement their on-ice play.

ONTARIO MINOR HOCKEY ASSOCIATION
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PLAYERS CLUB PRESENTED BY HOCKEYSHOT 

The OMHA Players Club presented by HockeyShot is all about providing new and exciting challenges to help players celebrate hockey skills and develop their game at home throughout the year!

By joining the club you will gain exclusive access to hockey tips, challenges and awesome prizes.
The OMHA Players Club is comprised of three challenges. Check below for more information on the 5000 Puck Challenge, 10,000 Touches and the 30/30 Challenge.

BLOG

ROLLERBLADING: AN ALTERNATIVE TO SKATING?
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OMHA - HIT THE GYM WITH A STRENGTH COACH 

YouTube Playlist with a series of videos all related to strength and conditioning produced by the OMHA. Series includes videos on:

Mobility and Reach
Increasing Core Strength to Maximize Each Stride
Boosting Leg Strength
 
BRAMPTON HOCKEY
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Visit Brampton Hockey YouTube Channel (Training at Home Playlist) for videos of Brampton Hockey Members/Players training at home  

Brampton Hockey Training at Home: https://www.youtube.com/playlist?list=PLnxsM9glfORjtFSHfJ_GVIbqzNVNCWM96
PRIVATE/YOUTUBE TRAINERS
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FLASH TRAINING 

Brampton's finest dry land training facility focusing on core strength and development for young athletes.

Owned by Larry Poole and Nelson Lajeunesse, two well known and decorated Brampton Hockey rep coaches with decades of training experience on and off the ice.


Week 1: 
Upper Body: https://youtu.be/GogfokvMbbE 
Lower Body: https://youtu.be/Tqg4Vh4b1yY
Core: https://youtu.be/Baws4s6wvbs

Week 2:
Upper Body: https://youtu.be/2C3w2egVr_o 
Lower Body: https://youtu.be/Y_woRdYepWI
Core: https://youtu.be/nD-MV3w-MKM
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NORTH SOUTH HOCKEY 

Attention all parents!

After a successful May online training program, we will be offering drop in online training sessions in June! See below for details. 
Dates: June 15th, 17th, 19th, 22nd, 24th and 26th
Each online training session will be from 4-5 pm and include a combination of hockey oriented workouts and drills. 
To ensure a spot for your child, please send us an email at [email protected] or message us on one of our social media accounts.
Registration for each session will close on the same day at 3 pm or once attendance reaches its max capacity.
If you would like to register your child or if you have any further questions, please do not hesitate to contact us at any time!
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HOW TO HOCKEY - JEREMY RUPKE 

Giving you hockey tips, hockey drills, hockey lessons and hockey tutorials to help you get better at hockey
Website: http://howtohockey.com/ 
YouTube: https://www.youtube.com/channel/UCRjg5GWXICCq0-ruhEZlj6Q
Facebook: https://www.facebook.com/howtohockey
Instagram:  @howtohockey
Twitter:  @howtohockey
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iTRAIN HOCKEY -  

iTrain Hockey revolutionized online player development video tutorials with the introduction of Sean Walker's teachings in 2008. Today, iTH leads the world in hockey training with videos on player skills tutorials, individual and team practice plans, online remote video coaching, off-ice training and motivational videos to better the game for players of all ages and skill levels.
Website: https://itrainhockey.com/
YouTube: https://www.youtube.com/user/itrainhockey/
Facebook: https://www.facebook.com/iTrainHockey/
Instagram: @iTrainHockey
Twitter: @iTrainHockey
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MAPLE LEAFS SPORTS AND ENTERTAINMENT - CAMP AT HOME 

YouTube Playlist - MLSE Sport Development experts share fun and creative ways for you to stay active indoors!
https://www.youtube.com/playlist?list=PLK8x7Us-jmMI0911qPZOQuR2lngC7sRw6
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PAVEL BARBER 

Pavel Barber is a Stickhandling Skills Specialist who travels the world teaching his craft. He's played professional indoor hockey, field hockey and floorball for Team Canada. He is well known for his ability to break down a skill and build it into a progression so that his students can learn it deeply and quickly.
YouTube: https://www.youtube.com/user/MindPuckHandler/featured
Facebook: https://www.facebook.com/PavelBarber90/ 
Instagram: @HeyBarber
Twitter: @HeyBarber 

Additionally: http://hurricanepowerskating.com/content/virtual-train-w-pavel-barber
Dedicated to the development and mastery of stickhandling, Hurricane High Performance has teamed up with Pavel Barber to offer a Virtual Stickhandling Program. This is a high-energy, fast-moving Progressive Program live with Head Instructor Pavel Barber. The emphasis of these sessions will be focused on not only mastering stickhandling maneuvers, but also fine-tuning the application of skills. All the exercises are taught in a progressive, step-by-step approach that makes it easy to learn regardless of your skill level
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NEXT PRO HOCKEY

Former NHL player Matt Corentte  and  his brother Dave (Master in Kinesiology) are known for their on-ice training session that puts a high focus on edge work. To keep players body well tuned Dave has put together a virtual Dryland training program geared towards 3 age groups that will help players strengthen their bodies to maximize their performance on ice. These interactive sessions will break down the mechanics behind motion and mobility, while burning off all the COVID energy.  Check out their website for additional info 
Website:  https://www.nextprohockey.com
Facebook: https://www.facebook.com/nextprohockey/
Instagram: @nextprohockey
  
Sun Aug 01, 2021
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