AAA/AA/A - 2 60 minute sessions per week at Flash training center.
1st hour
● Combination strength and endurance and flexibility piece.
● 2 instructors + Coach from participating team
● Circuit type training
● Coaches participation mandatory (someone from the staff)
● All players and coaches in academy gear
2nd hour
● Combination of skating treadmill, slide boards, deker boxes etc…
● 2 instructors + Coach from each participating team
● Circuit type training
● Coaches participation mandatory (someone from staff)
● All players and coaches in Academy gear
● Scheduled intervals will have team video sessions
Off-Ice (Available upon team request - Summer strength Program)
● July 7 - Aug 30
● 3 - 4 sessions per week
● Strength, speed, flexibility, endurance
● Team sessions
● Group sessions
● Private sessions
● Day / evening sessions dependant on team / group needs
AAA/AA/A
● To be used by all rep coaches at all levels
● Practice plans to be shared amongst staff and potentially families
● People will know what you are working on and can support your plan not theirs.
● Plan to be shared with Academy also
● Build seasonal plan with age group relating to skills specific to age/level
● Build seasonal plan specific to your team
● Use seasonal plan to identify training phases and practice plans
● Build seasonal plans using Introduce, Refine and Develop
● Seasonal plan will be from pre-season training camps to end of year exit interviews with players and parents
Team profiles / Player profiles
● Coaches to do team ratings after each game
● Coaches to do player ratings after each game
● Go over ratings with Academy
● Use team ratings to produce next practice plan in conjunction with seasonal plans
● Use player ratings to identify strengths and weaknesses of each player
● Use team ratings along with player ratings to identify team progress
● Use player ratings for parent/player feedback at scheduled intervals